Get Fit
Get healthy with YMCA classes that welcome all ages and fitness levels. Why tackle it alone when you can receive much needed inspiration and motivation from classmates? Studies show you’ll push yourself harder when tasked with exercising with others who are working hard. And remember, more effort equals bigger results! Let’s Go!
Get Healthy
Want to kick your workouts up a notch? Exercise with others! Meeting up with friends to take a group class helps with consistency because they involve a commitment. Group accountability can help you avoid skipping a workout or exercise session. Grab a buddy, pick a class and get moving!
Connect With Others
Exercising with a group provides an opportunity to build new friendships. You’ll be starting with a shared interest which can make it easier to chat about other things. Exercising together can be a great way to meet people, get to know them better, and make new friends.
YMCA membership required to attend these classes. No preregistration required. Join at any time, and we’ll see you there!
We will continue to add more classes as we grow.
Muscle Conditioning
Your instructor will guide you through a series of exercises using resistance tools to help build muscle and tone. Going at your own pace is encouraged. Strength training may be the smartest thing for your current and future health!
- Tuesday 10:00 am – 10:50 am
- Thursday 10:00 am – 10:50 am
- Friday 10:00 am – 10:50 am
Line Dancing
Line dancing is a great form of exercise that increases cardio health, balance, and flexibility. It also improves your coordination and lung capacity. Line dancing can also help with weight control.
- Monday 10:00 am – 10:50 am
- Wednesday 10:00 am – 10:50 am
- Friday 9:00 am – 9:50 am
Yoga
Yoga improves strength, balance, and flexibility. It also helps with back pain relief. It can ease arthritis symptoms, and improves your posture, and much more!
- Tuesday 11:00 am – 11:50 am (Gentle Yoga)
- Wednesday 9:00 am – 9:50 am (Yoga)
- Friday 11:00 am – 11:50 am (Chair Yoga)
Chair Yoga improves strength and flexibility while being seated for balance. Like our Gentle Yoga class, Chair Yoga offers the same benefits for those who need the stability of a chair.
Tai Chi
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.
- Monday 9:00 am – 9:50 am
Zumba
Zumba tones your entire body as it boosts your heart health. It helps you de-stress and improves your coordination and endurance.
- Monday 6:00 pm – 6:50 pm
- Tuesday 8:45 am – 9:50 am
- Wednesday 6:00 pm – 6:50 pm
- Thursday 8:45 am – 9:50 am
- Saturday 9:00 am – 9:50 am
Watercise
These fun and invigorating workouts are designed to use the resistance of the water, augmented by water weights, to tone and firm muscles while giving your body support for stretching and increasing flexibility. This class takes place in our heated indoor pool. Learn more here.
Aqua Arthritis
Co-sponsored by our YMCA and the Southern California Chapter of the National Arthritis Foundation, participants are led by the trained instructors through specially-designed exercises, which will help improve joint flexibility and muscle strength while relieving pain. This class takes place in our heated indoor pool. Learn more here.
