Participation in the YMCA health and fitness programs offer opportunities
for friendship and community, a sense of well-being, self-confidence, and
improved mental abilities and cognition -- not to mention the obvious
benefits of healthy hearts, lungs, bones and muscles.
The YMCA of West San Gabriel Valley believes exercise and health
education are important for people of all ages, incomes and abilities.
Youth health & wellness include kids yoga, mixed martial arts,
jazz/ballet, and basketball league.