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 Programs :: Adult Health & Wellness
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Adult Health & Wellness




About Adult Health & Wellness  

Participation in the YMCA health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition -- not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.

The YMCA of West San Gabriel Valley believes exercise and health education are important for people of all ages, incomes and abilities.

Adult health & wellness includes personal fitness, exercise for beginners, weight management, and group exercise, e.g. step aerobics, yoga, sculpt & tone on exercise ball, circuit training, tai chi, cardio workout, martial arts; muscle conditioning, silver sneakers (both land and aquatics), senior shape-up, senior fitness and other fitness-related activities (line dancing; zumba).

 

Download Fitness & Aquatics Schedule Here

 
   
Come Join the Family & Become a Member Today!

Being a YMCA Fitness Facility Member gives you access to the following:

  • Facility pool
  • Locker rooms
  • Basketball courts
  • Group Exercise classes
  • Weight room (14 years of age and older)

 

Financial Assistance is available based on demonstrated family need. Applications are available at our front desk, for further questions give us a call (626) 576-0226.

              1-ON-1 WELLNESS

Receive coaching in our 1-on-1 Wellness Session Program.  Each session

will last one hour and instructors must be given at least a 24-hour cancellation notice

by member.  Meet your individual fitness goals, increase your strength and flexibility,

lose weight, post-surgery rehab, gain self-confidence.

Start a commitment to a healthier lifestyle.

Supplement your existing workout routine.

Members                             Non-Members

1 Session: $35                         1 Session: $70

5 Sessions: $160                     5 Sessions: $320

10 Sessions: $300                   10 Sessions: $600

 

 
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